Hello Friend ~
Ready to enhance your physical, emotional, and mental health? From home? In community? With no equipment required?
This Medicine Moves Playshop series might be for you if …
- you’ve heard about – or experienced – the benefits of movement and want to bring more of it into your life
- you love music and are ready to hear some new tunes
- you feel safer in your own private space than in a studio or gym right now
- you’d enjoy a friendly community experience facilitated by an experienced leader
- you’re interested in freeform movement and are looking for guidance and inspiration
- you can spend 1.5 hours on Mondays, April through mid-May, starting at noon ET, 11 CT, 10 MT, 9 PT
Not coordinated?
Fine, me neither.
Can’t dance?
No problem. Bring your curiosity and see what happens.
Self-conscious?
Turn off your camera. No judgment.
Have physical limitations?
We’ll work with whatever you bring.
To clarify this final point …
I bring 25 years of experience teaching Nia, Yoga, and Pilates and a PhD in Education. I have been leading online movement events – for the reasons above and for the love of it – since August 2020.
I also bring my commitment to guide you compassionately and safely.
You bring whatever you already may know about movement modalities, be they Nia, Yoga, Pilates, Ecstatic Dance, Martial Arts, 5 Rhythms, or activities such as walking, swimming, riding a bike, playing Pickleball, dancing in clubs or at festivals pre-Covid, making love, whatever…
And it’s also great to bring a blank slate and a beginner’s mindset.
I hope it’s clear that we each are invited to bring ourselves exactly as we are, complete with limitations, preoccupations, and emotions. These are our raw materials for the experience.
The really good news? You can’t get it wrong.
Kind Words
"As a person who cares for and holds space for others — and is weary often — Kathryn's experiences are a lift for my spirit. Kathryn holds a beautiful space — a judgement-free zone where I can be myself, play the way I want to, and move in the ways that feel best to me."
~ Joy B., Florida
Session Flow
You can learn more about each by clicking on each image.
Logistics
I'll send you a link to the playlist ahead of time, in case you'd like to preview it.
For your privacy, we won't record the practice portions. Recordings of each session’s teaching portion will be available.
Session Schedule
1.5 hours on Mondays, starting at noon ET
April 3
April 10
April 17
April 24
May 1
May 8
Click here to find your local time
Your Investment
The cost for all six sessions is $60. And there are options.
If you won’t be completing the series, you can give your leftovers to a friend. Or save them for the next series offering.
If the series is a gift, I’ll send you a pretty certificate you can forward to the lucky recipient.
If the price for the six sessions is out of reach, please talk to me … we’ll make it happen.
Ready to play?
or
You can pay a bit more – $15 each – to drop in for individual sessions.
Questions?
Contact me: kathryn@wellwisestrong.com. I would LOVE to talk with you about how movement can be medicine for YOU.
P.S.
Three times each week, I lead online freeform movement events for a growing community that are free (or by donation, if inclined).
Moving to music is healing medicine for me, and I'm committed to sharing this healing experience with as many people as I can.
If you are ready, join in now! Everything you need to know – dates, times, login links, playlists for those who use Spotify and want a preview – are on my calendar in two views: monthly and scrollable.
Not quite ready? The Medicine Moves Playshop Series can help get you there ... or enhance your experience.